Roasted Garbonzo Beans
Maria RippoTry this delectable treat, a powerhouse of protein and fiber!
Recipe:
Pre-heat oven to 450 degrees.
Soak 2 cups of garbanzo beans overnight, rinse.
Bring 4 cups of water to a boil and add garbanzo beans. Cook for about an hour, until cooked through.
Rinse and strain beans in colander.
Spread beans on stainless steel baking sheet.
Melt 2 TBS. of coconut oil on low heat.
Pour coconut oil over beans.
Add seasoning of choice. I like organic seasoning and Himalayan salt. Use about 3 1/2 tsp. of seasoning and 1/2 to 1 tsp. salt.
Jonny Bowden has a great Curried recipe that calls for the follwing seasonings, but just get creative:)
1 tsp ground cumin
1/2 tsp curry powder
1/2 tsp chili powder
1/2 tsp garlic granules
1/4 tsp cayenne pepper
1/4 tsp powdered ginger
1/4 tsp ground cinnamon
1/2 tsp salt
If you use separate seasonings like this, be sure to combine them first, and then spread them over the beans, drizzling first with coconut oil.
Roast for 35 - 40 minutes, turning at 10 and 25 minutes, until just browned and slightly shrunken.
Allow to rest for 10 minutes before consuming. May store in pantry for 2 days or in fridge for 4 days, but they taste best fresh.
Recipe extracted from Jonny Bowden's The 150 Healthiest 15-minute Recipes on Earth.
Reader Comments (6)
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