Maria's Oh-mazing Raw Protein Shake
Maria Rippo - Thursday, January 20, 2011 at 12:22PM | Permalink | Print | Share | Email | 9 Comments This shake is so filling and nourishing! Here are two versions.
Maria's Yummalicious Raw Protein Shake:
2 cups fresh almond milk or milk of choice. Raw dairy would be good too!
1 Serving Omega Nutrition Pumpkin Seed Protein Powder
2 TBS Omega Nutrition Hi -Lignan Flax Meal
1 Banana, optional
1 TBS Non-GMO soy lecithin
1 squirt SweetLeaf (TM) Pure Stevia Concentrate Liquid, the brown liquid, pure extract
1 tsp non-alcohol, non-sugar vanilla
1 TBS Omega Nutrtion coconut oil
Pinch of Himalayan, REAL or Celtic Sea salt
*You can also add cinnamon and nutmeg to taste, about 1 - 2 tsp cinnamon and 14 - 1/2 tsp nutmeg.
Blend all ingredients in blender and allow to sit for at least 10 minutes so the flax meal soaks up the liquid.
And, VERSION Numero Dos!!
Maria's Raw Protein Shake:
2 cups milk of choice, ie. raw dairy, rice milk, fresh or boxed almond milk
1 1/2 scoops Omega Nutrition Pumpkin Seed Protein Powder
1 frozen banana
2 scoops Omegan Nutrition Hi-Lignan flax powder
1 TBS Omega Nutrition coconut oil
1 tsp vanilla
Stevia to taste
Pinch of Celtic or Himalayan Salt
Place all ingredients into your blender, I LOVE my Blendtec:) and blend well. Allow to sit for at least 10 minutes so the flax powder has time to soak up the liquid! Chill if desired. Perfect post workout shake!!
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