Healthy Snacks and Treats

2. Organic and gluten-free coconut

and chocolate macaroons

3. Dried fruits (sans the sulfites)

4. Gluten free cakes and cookies

5. High quality chocolates like

Dagoba (dagobachocolate.com)

…And here are some of Paul Chek’s

personal favorites (for those of you

who gotta know what the big guy

likes)

1. Baked squash with cinnamon and

coconut cream

2. Fresh fruit

3. “Chaga Chunks” made

by American Wild Foods

(americanwildfoods.com)

4. “Parched Corn” made by

American Wild Foods

5. Plantains fried in Ghee

6. Organic sprouted corn tortillas

with peanut butter and Canadian

Maple syrup.

8. Organic corn chips and organic

salsa

9. Baked sweet potato

10. Dried mango and dried papaya

I think probably the number one question I am asked as a CHEK certified holistic lifestyle coach is, what do I eat for snacks? Here are some great ideas I just received from the Chek Institute newsletter and they are all GREAT! Thought I'd share...

1. Real Bars (therealbar.com)

or Kawaii Bars (kawaiibar.

com) - Both made by C.H.E.K

Practitioners