Weight loss success with green smoothies is a common result of The Challenge. If you stick to drinking 70 ounces of smoothies and munching only on fresh fruit and vegetables you are very likely to lose a significant amount of weight. Every person and body is different and your results will most likely be different from other's. Many people lose up to 5 pounds the first day. Clent Manich lost 8 pounds his first day. It is average to lose 5 to 15 pounds in 10 days on The Challenge. These are averages though, so your results may vary significantly. Why not just give it a try and see for yourself!
Last updated on January 13, 2010 by Maria Rippo